DAY 37.... Oohhh.. blew it with my food intake today. It is my 26th wedding anniversary and we went to Red Lobster. I tried to eat the lighter stuff, but who can go to Red Lobster and not eat more than one cheddar bay biscuit? I am going to have to get going harder on my cardio to burn more calories. Enjoying all the extra energy I have. I honestly think I have lost more weight than the scale says. I have definately got more muscles. My trainer is good at working out each muscle group. I need to keep my head in the game.. In our class last week we learned more about being more "Self Aware" That is my goal.! Thanks UVRMC for this opportunity to get heart healthy!