DAY 28!!! Wow, What a week!! The weekend at the cabin had me riding 4 wheelers and swimming in the resevoir. I actually did some workout stuff in the water. I learned that abdominal crunches are challenging but effective when you do them trying to balance on 3 water noodles!. I felt the burn!. Just keeping a conscious watch on what goes in my mouth helps tons. Happy 4th to everyone. I didn't have much of a challenge to stay on my goals that day. Walked that morning. Worked all day and then had a great chicken bbq dinner prepared by my husband. Then went to bed. Missed the fireworks but work pretty much hammered me!. Good Team work to everyone that was working that busy afternoon in the ER.