DAY 25! I am starting to like excercise.. How weird is that? This is definately a change of life style. But my family is starting to get into it with me and the food changes will help us all. We are loading up right now to go to our cabin for a couple of days. My work-outs have been great.! Staying busy with work and exercise time, family time and free time are all a challenge. I feel like i have more energy and the scale is reflecting a mild weight loss. Yeah.. Thanks Intermountain for giving me this opportunity to get heart healthy!